Heart Health Hero: This Antioxidant-Rich Fruit Cleans Arteries, Boosts Cardiac Health

New Delhi (The Uttam Hindu): People relish eating guavas during the winter season. Guavas are very beneficial for health. In Ayurveda, it is called a "heart-beneficial fruit." Modern science also confirms that guavas contain many nutrients that strengthen the heart, bring balance to the body, and protect against many serious diseases. This fruit not only tastes great, but its vitamin C, fiber, potassium, and antioxidants act as a protective shield within our bodies.

According to Ayurveda, guava is considered a tridosha-destroying fruit, meaning it has the ability to balance all three: vata, pitta, and kapha. Its juice improves digestion and increases heart function. Scientifically, the soluble fiber present in it helps reduce bad cholesterol in the body. This fiber enters our digestive system and removes excess fat and cholesterol, preventing blockages in blood vessels and maintaining smooth blood flow. For this reason, guava can be called a natural "cholesterol controller."

Additionally, it contains pectin, which helps prevent plaque from building up in the arteries and reduces the risk of heart attacks. Guava's potassium content regulates blood pressure. It balances excess sodium in the body and relaxes blood vessels. This ensures smooth blood flow and prevents excessive strain on the heart. This is why guava can be a natural therapy for those with high blood pressure.

The vitamin C and lycopene in guavas fight harmful free radicals in our bodies. These are the same free radicals that slowly damage our cells, leading to problems like heart disease, blockages, and inflammation. Consuming guava daily not only protects against these free radicals but also boosts the body's immunity.

Diabetes and heart disease are closely linked. Repeatedly rising blood sugar levels can have a direct impact on the heart. Guava's low glycemic index prevents sudden spikes in blood sugar. Its fiber content slows the absorption of sugar, helping to control diabetes and protect the heart.

Weight is also a major factor in heart health. As obesity increases, the burden on the heart increases. Guava is a low-calorie, yet fiber-rich fruit. Eating it keeps the stomach full for longer, reducing frequent hunger pangs or the urge to eat unhealthy foods. This is why this fruit acts as a natural support system for those trying to lose weight.