Dr Vatsya Recommends Targeted Exercises for Better Shoulder Motion and Flexibility
New Delhi (The Uttam Hindu): To enhance shoulder motion and flexibility, Dr. Vatsya advises incorporating targeted exercises into daily routines. These exercises help strengthen the muscles around the shoulder joint, improving range of motion and reducing stiffness.
Dr. Vatsya emphasizes the importance of consistency and proper technique to achieve long-term benefits, especially for those experiencing discomfort or limited movement in their shoulders.
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