Memory slipping after 30? These daily habits can protect your mind
New Delhi (The Uttam Hindu) - In today's fast-paced life, people often accept fatigue, forgetfulness, irritability, and lack of concentration as commonplace once they reach 30. Work pressure, family responsibilities, mobile screens, and irregular routines gradually take a toll on the brain. Ayurveda calls this Prajnaparadha, meaning when a person begins to neglect the needs of their intellect, body, and mind.
Meanwhile, science believes that the effects of stress, lack of sleep, and a poor lifestyle on brain cells become evident after the age of 30. Both Ayurveda and science agree that the brain is shaped by the daily inputs we give it.
First, let's talk about sleep. In Ayurveda, sleep is called "Bhootdhatri." Science also believes that during deep sleep, the brain cleanses itself of accumulated toxins. After the age of 30, if sleep is insufficient, memory begins to weaken, and emotions quickly become uncontrollable. Going to sleep and waking up at the same time every day gives the brain a sense of security. This balances hormones and keeps the mind calm. This habit gradually improves focus, learning ability, and mood.
The body and mind are connected. Movement increases blood flow to the brain, strengthening new nerve cells. Heavy exercise isn't necessary after 30; daily walking, yoga, or light stretching can help keep the mind young. This reduces stress and signals to the brain that the body is safe.
Ayurveda says, "As is the food, so is the mind." Eating too much sweet, fried, and packaged food increases inflammation in the brain. Science calls this brain inflammation, which affects concentration and memory. After 30, the brain needs protein, good fats, whole grains, and fresh vegetables. Ghee, nuts, and adequate water provide lubrication and strength to the brain. Eating right makes the mind stable, sharp, and balanced.
It's also important to give the brain a new challenge every day. In Ayurveda, this is called "Medha Vriddhi," meaning increasing intelligence. According to science, when the brain learns something new, new pathways are formed between its nerves. After 30, if the brain is only exposed to a mobile screen, it becomes dull. Reading, writing, learning a new language, or a new skill keeps the brain active. This maintains thinking ability and reduces the forgetfulness that comes with age.
In Ayurveda, stress is considered an imbalance of the Vata dosha. Science also recognizes that chronic stress keeps the mind in a state of constant anxiety, impairing sleep and memory. Daily deep breathing, spending time in nature, and understanding your emotions rather than suppressing them can all help soothe the mind. True mental health lies not in eliminating stress, but in slowly digesting it.