Tricolour nutrition: A simple recipe for fitness and vitality
New Delhi (The Uttam Hindu): January 26th, Republic Day, is an occasion to honor the spirit of democracy, embrace the values of the Constitution, and embrace civil rights. Our national flag is composed of three colors: saffron, white, and green. These colors not only inspire patriotism but also inspire a healthy lifestyle.
The tricolor can also symbolize health. Including colorful fruits and vegetables in the diet strengthens both the body and mind. These colors teach us to stay stress-free, stay happy, and continuously progress toward our goals. They also demonstrate that a balanced diet rich in nutrition is the foundation of a healthy and strong life. Every citizen plays a vital role in nation-building, and maintaining good health is essential. Experts believe that adopting a tricolor diet keeps both the body and mind healthy and active.
The Tricolor meal is a simple, nutritious, and balanced diet made from ingredients readily available in every household.
Saffron colour: Pulses (like gram, kidney beans, pigeon peas), soya chunks or eggs – these are rich in protein.
White colour: Rice, bread, curd or milk products – these provide energy.
Green colour: Spinach, fenugreek, green gram vegetable, mustard greens or other green vegetables – these provide vitamins and minerals.
This food is beneficial for both children and adults. Experts recommend eating it at least three times a day for children and two to three times for yourself. This helps maintain a balanced diet and promotes good health.
Brightly colored fruits are rich in vitamins, minerals, fiber, and antioxidants. These boost the immune system, protect cells from free radicals, and reduce the risk of diseases like stroke.
Saffron (orange) fruits like oranges, peaches, apricots, mangoes, papayas, and lentils are rich in nutrients. Fruits are rich in vitamin C, vitamin A, and potassium. They boost the immune system and help improve eyesight.
White fruits like coconut, dragon fruit, pears, pineberries, and lychees contain potassium, fiber, beta-glucans, and other nutrients. Grains also support the digestive system, activate metabolism, regulate cholesterol, and improve heart health. They also help prevent serious diseases like cancer.
Green fruits and vegetables, such as green apples, grapes, lemons, avocados, and custard apples, along with green leafy vegetables, including okra, bitter gourd, and pointed gourd, are rich in potassium, vitamin K, and antioxidants. They protect the heart, aid blood clotting, and strengthen the eyes and bones and teeth. Lutein, isothiocyanates, and other nutrients in green fruits and vegetables detoxify the body, boost energy, and strengthen immunity.
Tricolor fruits and grains are rich in nutrients. Eating fiber-rich fruits reduces the risk of cancer. If you have diabetes or obesity, eat fruits that are low in calories and low in natural sugars.