Sitting Too Long Could Shrink Your Brain and Raise Alzheimer’s Risk, Warn Scientists!

Walking for 30 Minutes Daily: A Simple Habit with Big Health Benefits

Daily physical activity, good sleep key to boost happiness, cut down stress: Study

Fight Obesity with Less Oil, More Exercise, and a Balanced Diet

Over 3 hours of sedentary behaviour may up mental health risks in teenagers: Study

Young working adults sleep less, do not workout: Study

Exercise may boost memory in elderly, benefits may last for 24 hours: Study