From body detox to strong immunity, powerful benefits of drinking warm lemon water on an empty stomach

New Delhi (The Uttam Hindu): Keeping the body clean is important not only externally but also from within. This does not require expensive treatments. Simply drinking a glass of warm water mixed with freshly squeezed lemon every morning on an empty stomach can make a big difference. This simple habit improves digestion, helps detox the body, and brings noticeable improvement in overall health. The Ministry of AYUSH, Government of India, has also highlighted the benefits of this easy home remedy. Regular consumption can help prevent many common health problems and promote daily wellness.

According to health experts, drinking warm lemon water in the morning offers several important benefits. It helps strengthen the immune system, as lemon is rich in vitamin C, which supports the body’s defense mechanism and helps protect against infections like cold and flu. It is also effective for weight management. Warm lemon water boosts digestion, increases metabolism, and helps reduce excess body fat, making it a simple and natural option for those aiming to lose weight.

Regular intake can help prevent issues such as bloating, gas, and indigestion. It is also beneficial for liver health. Lemon water supports liver detoxification by helping flush out toxins, especially when consumed on an empty stomach, keeping the liver healthy and active. In addition, it improves skin health. The antioxidants and vitamin C present in lemon help cleanse the skin, reduce acne, lighten blemishes, and maintain a youthful glow. With consistent use, the skin appears clearer, brighter, and naturally healthy.

Preparing this drink is very easy. Squeeze half a lemon into a glass of warm water. A small amount of honey can be added for taste, but sugar should be avoided. Make sure the water is warm, not hot, as lukewarm water works best.