Varun Mudra beneficial for stomach, skin and joints, know what changes come with regular practice

Why taking a break every 30–45 minutes is essential for people working on computers and laptops

Kali Mudra helps relieve stress, fear and negative thoughts, eases depression

Period cramps, swelling and pain will no longer trouble you, these yoga asanas can bring relief

Yoni Mudra helps in thyroid and PCOD, improves hormonal balance

Daily yoga routine of 15–20 poses can relieve gas and joint discomfort

Do small issues trigger sudden anger? Gyan Mudra helps bring mental calm

Ignoring health increases stomach and breathing problems, Apana Vayu Mudra brings relief

Troubled by premature grey hair? this simple ingredient can give a natural hair colour

From body detox to strong immunity, powerful benefits of drinking warm lemon water on an empty stomach

Sleep onset insomnia: no sleep even after lying on bed, know the reasons

Why does the stomach get upset while traveling at high altitude? prepare yourself before the trip