Should You Really Avoid Yogurt During the Rainy Season? Here’s the Truth!

Mumbai (The Uttam Hindu) : The gentle drizzle, the fresh scent of wet soil, and the tempting aroma of hot pakoras make the monsoon season truly special. With the change in weather, our eating habits also shift. One common question that arises in many households is: “Is it safe to eat curd during the rainy season?” While some believe it can cause cold, fever or stomach upset, others wonder if it can be consumed safely with precautions.

Curd is rich in protein, calcium, vitamin B, and probiotics that help improve digestion and strengthen immunity. While it is known to cool the body in summers, the monsoon presents a different scenario. According to Dr. Nazar Homeopathy, the increased moisture in the atmosphere during monsoon encourages rapid bacterial growth. If the curd is not fresh, harmful bacteria can multiply, potentially leading to stomach issues like gas, indigestion or food poisoning.

Tips for Consuming Curd Safely During Monsoon

Choose Freshness: Always consume freshly made curd, preferably homemade from fresh milk, and eat it the same day. Avoid old or packaged curd from the market as it carries a higher risk of bacterial contamination.

Best Time to Eat: It’s advisable to eat curd during the daytime rather than at night.

Enhance with Spices: Adding black pepper or ginger to curd helps balance its effects and aids digestion.

Avoid Cold Curd: Eating curd straight from the fridge can cause sore throat; allow it to reach room temperature before consumption.

Cooked Curd is Safer: Preparing curd in cooked forms like kadhi or raita can be a safer option during the rainy season.

Who Should Avoid Curd in Monsoon?

Individuals suffering from colds, allergies or digestive issues should either avoid curd during the monsoon or consume it only under medical advice.