Rock salt benefits: how a small pinch can help and the right way to take it

New Delhi (The Uttam Hindu): Food tastes bland without salt. Whether it's a vegetable or any other spicy dish, salt is essential. Most households use iodized salt, but did you know that naturally occurring rock salt is rich in numerous minerals and salts, providing countless benefits to the body?

Rock salt is a gift from nature. It tastes less salty than iodized salt. It appears pale pink and sometimes comes in white. Rock salt contains minerals such as sodium, chloride, calcium, potassium, magnesium, bromine, and fluorine and is beneficial for overall health. Today, we will tell you about the benefits of rock salt.

Consuming rock salt relieves digestive problems. Rock salt plays an important role if food is not digested properly or the digestive fire is weak. This salt helps in the production of digestive juices, so that food does not rot in the stomach but is digested properly. Rock salt is also beneficial in treating colds and coughs caused by winter. It breaks down accumulated phlegm and provides relief from colds. For this, rock salt can be taken with turmeric or ginger.

Additionally, rock salt also provides relief from swelling in any part of the body. Consuming it reduces internal swelling, and if there is swelling on the outside of the body, it can be applied with rock salt water. Patients suffering from high blood pressure can also consume rock salt in moderation. If salt is consumed in moderation, it helps maintain blood pressure and blood circulation. Proper blood circulation increases the lifespan of the heart.

Rock salt is used to treat dental problems. If your gums are swollen, bleeding, or weak, massage them with turmeric, mustard oil, and rock salt. This will reduce swelling and prevent bleeding.

Now let's discuss who should avoid rock salt. Pregnant women, thyroid patients, and those with kidney disease should avoid rock salt. Rock salt is high in sodium and low in iodine. Iodine is essential for pregnant women and thyroid patients, while kidney disease patients should avoid sodium.