Wheel pose to the rescue: Chakrasana yoga eases back pain and spinal stiffness

New Delhi (The Uttam Hindu): In modern lifestyle, sitting on a chair for long hours often affects the spine. This increases back pain, difficulty in getting up and sitting and muscle tension. Many people try to get relief through home remedies or therapy, but the problem does not get eradicated completely. One of the popular asanas among these is Chakrasana, which is also known as Wheel Pose and is a part of the primary series of 'Ashtanga Yoga'. To perform this yogasana, the body is bent backwards and the body takes the shape of a wheel.

According to the Ministry of AYUSH, Chakrasana (Wheel Pose) is an advanced yoga posture that increases spinal flexibility and is highly beneficial for the heart and lungs. This asana strengthens the nervous, digestive, respiratory, and endocrine systems, reduces stress, and tones the muscles throughout the body.

Chakrasana flexes the spine and relieves back pain. It strengthens the eye muscles and improves vision. It relieves constipation and digestive problems. It also helps reduce mental stress and anxiety, providing peace. It strengthens the muscles and increases body activity. Regular practice can provide numerous benefits to the body. Although some difficulty may arise in the beginning, practitioners can use the support of a wall to perform the asana.

Chakrasana not only strengthens the spine but also energizes the entire body. Practicing it for 5-10 minutes daily can significantly control back pain. Practitioners experiencing stiffness due to sitting should include Chakrasana in their daily routine. If you experience severe back, wrist, or neck pain, consult a doctor or yoga teacher. Pregnant women or those with high blood pressure should avoid doing it without guidance.