Relief from stress and anger with shashankasana, include it in daily routine
Shashankasana helps reduce stress, anxiety, and anger while improving flexibility and digestion. Learn benefits and steps to practice it daily.
New Delhi (The Uttam Hindu): In the fast pace of life, people often get so caught up in responsibilities, work, and worries that they neglect their physical and mental health. As a result, problems like stress, fatigue, and restlessness begin to appear. In such situations, it becomes important to give both body and mind some relief. Yoga is a simple and effective way to achieve this. Among many easy yoga poses, Shashankasana is one that not only relaxes the body but also calms the mind. Practicing this simple posture regularly can help reduce stress and boost energy levels.
The word ‘Shashak’ in Sanskrit means rabbit, and ‘asana’ means posture. Just as a rabbit curls itself to feel safe and calm, practicing Shashankasana provides a sense of relaxation and peace. The Ministry of AYUSH also recommends practicing it daily. This asana is known to reduce stress, anxiety, and anger while calming the mind. It also helps improve flexibility of the lower back and spine, enhances digestion, and regulates the adrenal glands, making it beneficial for both children and adults.
Relief from stress and anger with shashankasana, include it in daily routine
New Delhi (The Uttam Hindu): In the fast pace of life, people often get so caught up in responsibilities, work, and worries that they neglect their physical and mental health. As a result, problems like stress, fatigue, and restlessness begin to appear. In such situations, it becomes important to give both body and mind some relief. Yoga is a simple and effective way to achieve this. Among many easy yoga poses, Shashankasana is one that not only relaxes the body but also calms the mind. Practicing this simple posture regularly can help reduce stress and boost energy levels.
The word ‘Shashak’ in Sanskrit means rabbit, and ‘asana’ means posture. Just as a rabbit curls itself to feel safe and calm, practicing Shashankasana provides a sense of relaxation and peace. The Ministry of AYUSH also recommends practicing it daily. This asana is known to reduce stress, anxiety, and anger while calming the mind. It also helps improve flexibility of the lower back and spine, enhances digestion, and regulates the adrenal glands, making it beneficial for both children and adults.