Troubled by back pain and digestion issues? Mayurasana holds the secret to better health

Relieve back pain and improve digestion with daily practice of Ustrasana.

Boost energy and relax the mind with Simhagarjanasana, a powerful yoga practice.

Back pain from desk jobs? Try ‘Urdhva Mukha Svanasana’ for relief.

Troubled by Insomnia? Try these 7 Yoga poses for deep and peaceful sleep

Sarvangpushti Asana strengthens the body and removes fatigue, many benefits with 10 minutes of practice

Chakki chalanasana helps control weight and manage PCOD, offers multiple health benefits

Varun Mudra beneficial for stomach, skin and joints, know what changes come with regular practice

Kali Mudra helps relieve stress, fear and negative thoughts, eases depression

Daily yoga routine of 15–20 poses can relieve gas and joint discomfort

This asana detoxifies the body and relieves stress, here’s how to practise it

Constant Worry Is Ruining Your Health: How Stress Disrupts Hormones and Memory