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Home > #YogaLife
Varun Mudra beneficial for stomach, skin and joints, know what changes come with regular practice

Varun Mudra beneficial for stomach, skin and joints, know what changes come with regular practice

by The Uttam Hindu |30 Jan 2026 9:42 AM IST
Kali Mudra helps relieve stress, fear and negative thoughts, eases depression

Kali Mudra helps relieve stress, fear and negative thoughts, eases depression

by The Uttam Hindu |29 Jan 2026 9:47 AM IST
Daily yoga routine of 15–20 poses can relieve gas and joint discomfort

Daily yoga routine of 15–20 poses can relieve gas and joint discomfort

by Kajal Luthra |22 Jan 2026 9:44 AM IST
This asana detoxifies the body and relieves stress, here’s how to practise it

This asana detoxifies the body and relieves stress, here’s how to practise it

by The Uttam Hindu |8 Jan 2026 11:52 AM IST
Constant Worry Is Ruining Your Health: How Stress Disrupts Hormones and Memory

Constant Worry Is Ruining Your Health: How Stress Disrupts Hormones and Memory

by The Uttam Hindu |8 Oct 2025 10:02 AM IST
Yoga Movement Soars: Over 4 Lakh Organizations Unite for Yoga Sangam

Yoga Movement Soars: Over 4 Lakh Organizations Unite for Yoga Sangam

by Kajal Luthra |19 Jun 2025 10:05 AM IST
Bhagyashree explains how Om creates harmony in body, mind, and universe

Bhagyashree explains how 'Om' creates harmony in body, mind, and universe

by The Uttam Hindu |29 April 2025 3:56 PM IST
Malaika Arora’s Monday reminder: Find your balance, both on and off the mat

Malaika Arora’s Monday reminder: Find your balance, both on and off the mat

by The Uttam Hindu |3 March 2025 4:19 PM IST
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