Troubled by back pain and digestion issues? Mayurasana holds the secret to better health

New Delhi (The Uttam Hindu): In today’s busy lifestyle, lack of proper nutrition and exercise is leading to weakening of muscles. As a result, problems like back pain, lower back discomfort, weakness and digestive issues have become common. In such situations, Mayurasana is considered a powerful and effective yoga posture that can help improve overall health.

The word Mayurasana is derived from Sanskrit, where “Mayur” means peacock and “asana” means posture. While performing this yoga pose, the body resembles the shape of a peacock.

The Ministry of AYUSH, Government of India, has highlighted the importance of this posture. According to it, Mayurasana is an advanced arm-balancing yoga pose that requires maintaining body balance similar to a peacock. During this pose, the entire body weight is supported on the palms while lifting the body above the ground. The elbows are positioned near the abdomen and the legs are stretched straight backward.

Practicing this asana regularly can improve physical and mental strength, enhance concentration and strengthen the entire body. However, it may be slightly challenging for beginners. It is recommended to first practice poses like plank, chaturanga dandasana, bakasana and other wrist-strengthening exercises before attempting Mayurasana. Beginners should practice it under the supervision of a yoga instructor to avoid injuries to the wrists or shoulders.

To perform this asana, start by kneeling on the ground and bring your feet together behind you. Bend forward and place your palms on the ground with fingers pointing toward your feet. Bend your elbows and position them under your abdomen. Gradually shift your body weight onto your hands and stretch your legs straight back. Exhale and lift your head and legs upward so that the entire body is parallel to the ground. Initially, hold the position for 20–30 seconds and gradually increase the duration.

While Mayurasana offers several health benefits, it is not recommended for individuals with high blood pressure, hernia, heart conditions or stomach ulcers.