Yoni Mudra helps in thyroid and PCOD, improves hormonal balance
New Delhi (The Uttam Hindu): In today’s fast-paced lifestyle, stress does not affect only the mind but gradually impacts the entire body. Disturbed sleep, irritability, hormonal imbalance, and weak immunity are common results of prolonged stress. In such conditions, the Ministry of AYUSH recommends yoga as a natural solution. Among various yoga practices, some postures appear simple but bring deep internal benefits. Yoni Mudra is one such practice.
According to the Ministry of AYUSH, Yoni Mudra helps calm the mind. When a person focuses on breathing, thoughts, and inner energy, stress levels reduce and mental peace improves. To practice this mudra, one should sit in Sukhasana or Padmasana, close the eyes, form a specific hand gesture with the fingers, and meditate with slow, deep breathing for a few minutes. This simple practice helps relax the nervous system.
During Yoni Mudra, external noise and distractions slowly fade away from the mind. Regular practice reduces stress hormone levels, which helps relieve anxiety, fear, and restlessness. This is why the mudra is considered beneficial for people who remain under constant mental pressure.
Yoni Mudra is also regarded as effective for hormonal balance. In women, hormonal changes directly affect mood, menstrual cycles, and energy levels. Regular practice has a positive impact on internal glands, helping maintain better hormonal balance. Men can also benefit, as the mudra helps control stress-related hormonal disturbances.
The Ministry of AYUSH states that when the mind is calm, the body’s defense system functions more efficiently. Practicing Yoni Mudra balances the flow of energy in the body, strengthens the immune system, and improves resistance against common illnesses.
This mudra is also useful for improving concentration and focus. From children to adults, distraction has become a common problem today. Yoni Mudra helps stabilize the mind, leading to clearer thinking, better decision-making, and improved work efficiency.
Yoni Mudra is considered supportive in managing conditions like thyroid disorders and PCOD. By reducing stress and improving internal balance, it helps control these issues. It is also found helpful in regulating irregular menstrual cycles by restoring hormonal stability.