Varun Mudra beneficial for stomach, skin and joints, know what changes come with regular practice

Kali Mudra helps relieve stress, fear and negative thoughts, eases depression

Step up your health: How many daily steps keep you fit?

Period cramps, swelling and pain will no longer trouble you, these yoga asanas can bring relief

Yoni Mudra helps in thyroid and PCOD, improves hormonal balance

Do small issues trigger sudden anger? Gyan Mudra helps bring mental calm

Ignoring health increases stomach and breathing problems, Apana Vayu Mudra brings relief

Troubled by premature grey hair? this simple ingredient can give a natural hair colour

Frequent mouth ulcers are a warning sign, ignoring them can be costly and may lead to serious illness

Ayurvedic Boon for Eyes: ‘Bidalika’ Helps Improve Vision and Relieve Eye Pain

Unlock glowing skin this winter with Turmeric paste: Here's why it's a game changer

Freckles Signal Vitamin Deficiency in the Body; These Ayurvedic Remedies May Provide Relief