Chakki chalanasana helps control weight and manage PCOD, offers multiple health benefits

New Delhi (The Uttam Hindu): An irregular lifestyle is gradually affecting overall health. In such situations, practicing yoga can help keep both body and mind healthy. Experts recommend the daily practice of a highly effective yoga posture called Chakki Chalanasana. According to the Morarji Desai National Institute of Yoga (MDNIY), Chakki Chalanasana, also known as the mill churning pose, is a simple yet highly beneficial yoga posture. It imitates the traditional action of grinding grain on a manual mill and benefits several parts of the body.

Experts at MDNIY state that regular practice not only improves physical health but also promotes mental calmness. It strengthens the abdomen, waist, back, and pelvic region and helps relieve various health problems.

To perform Chakki Chalanasana, first sit on the floor in Dandasana with legs stretched straight. Slightly spread the legs apart, creating space between them. Extend both arms forward and interlock the fingers. Keeping the back straight, rotate the upper body in a circular motion as if turning a grinding mill—first from right to left, then from left to right. Maintain normal breathing during the movement. Perform 10–20 rotations in one direction and then repeat in the opposite direction. Beginners should start with 1–2 minutes and gradually increase the duration.

Regular practice of Chakki Chalanasana offers multiple benefits. It helps reduce abdominal fat and tones muscles. It supports digestion and provides relief from gas, constipation, and indigestion. It strengthens the back and waist, helping in the prevention of sciatica.

This posture is especially beneficial for women. It strengthens the uterine muscles, helps regulate menstrual cycles, reduces pain, and supports the management of PCOD/PCOS. It is also helpful in reducing excess weight after childbirth. Additionally, it improves blood circulation, reduces stress, and strengthens core muscles.

However, certain precautions are necessary. Pregnant women should consult a doctor before practicing. Those suffering from severe back pain, slip disc, spinal issues, or recent surgery should avoid this posture. If sharp pain occurs in the legs or back during practice, stop immediately. Beginners should perform it slowly without applying excessive force.