This asana detoxifies the body and relieves stress, here’s how to practise it

New Delhi (The Uttam Hindu): Back pain and rising mental stress have become common problems due to long hours of sitting at the office. Although many people suffer from these issues, they can be managed with the right lifestyle practices. Yoga is a simple and effective way to keep the body healthy and the mind balanced. One such beneficial posture is Shashankasana.

Shashankasana is also known as the Rabbit Pose. Regular practice helps reduce back pain and stress, improves digestion, and calms the mind. This posture refreshes both body and mind and offers multiple health benefits even when practised for a few minutes daily.

The Ministry of AYUSH, Government of India, also recommends including Shashankasana in daily routine. According to experts, this asana is especially useful for stress relief, body detoxification, and relaxing a tired back. It supports both physical and mental well-being.

The practice of Shashankasana is very simple. First, sit in Vajrasana by folding the knees and resting the hips on the heels. Place both hands on the knees and take a deep breath. While exhaling, bend forward, rest the head on the floor, and stretch the arms forward. Stay in this position for a while and breathe normally. Slowly return to Vajrasana. Practising Shashankasana for 5 to 10 minutes daily is highly beneficial.

Regular practice offers several advantages. It helps reduce stress and anxiety by calming the mind. The forward bend relieves mental fatigue. It strengthens the digestive system, helps relieve constipation, cleanses the intestines, and supports natural detoxification. The posture relaxes the back and waist, improves spinal flexibility, and eases back pain. It stretches the neck, shoulders, and back muscles, helping release tension. Shashankasana also supports diabetes control, balances hormones, and improves sleep quality.

For women, this asana can be helpful in managing menstrual discomfort. Overall, Shashankasana is a natural way to refresh both body and mind.

However, certain precautions are necessary. People with high blood pressure should avoid this posture, as forward bending may increase pressure in the head. Those with knee injuries, slip disc, or severe back pain should practise only after consulting a doctor. Pregnant women should avoid this asana.

It should also be avoided by individuals with neck or shoulder injuries, frequent dizziness, or recent abdominal surgery. Always practise on an empty stomach and stop immediately if discomfort occurs. Beginners should learn under the guidance of a trained yoga instructor.