Varun Mudra beneficial for stomach, skin and joints, know what changes come with regular practice

New Delhi (The Uttam Hindu): In today’s fast-paced lifestyle, late-night screen time, irregular eating habits, low water intake and constant stress are seriously affecting people’s health. The impact is most visible on the skin, stomach and joints. Dry skin, constipation, gas and acidity have become common problems for many.

In such a situation, the Ministry of AYUSH advises including yoga in daily life, as it helps bring balance to the body. Yoga mudras performed with the hands are a simple and effective way to achieve this balance. One such mudra is Varun Mudra, which is considered highly beneficial for problems related to the water element in the body.

According to yogic science explained by the Ministry of AYUSH, the human body is made up of five elements, and the water element plays a vital role. When this element becomes imbalanced, its effects clearly appear on digestion, skin health and joint comfort. Varun Mudra is believed to help restore water balance in the body. Regular practice supports internal hydration and gradually reduces several health issues.

Benefits for skin

One of the major benefits of Varun Mudra is linked to skin health. Low water intake and excessive use of chemical-based products often make the skin dry and dull. Practising Varun Mudra helps balance the water element inside the body, allowing the skin to receive natural moisture from within. Over time, dryness reduces and the skin begins to look softer and healthier. The Ministry of AYUSH also believes that many skin problems improve naturally when the body’s water balance is maintained.

Relief from stomach problems

Varun Mudra is also considered helpful for people suffering from digestive issues such as constipation, gas and heaviness in the stomach. Due to lifestyle changes, these problems have become very common. Regular practice supports better functioning of the digestive system. Adequate internal moisture improves intestinal movement, making bowel movements easier and reducing constipation.

Support for joints

People dealing with joint pain or stiffness may also benefit from Varun Mudra. Lack of proper hydration increases friction between joints, leading to pain and inflammation. By balancing the water element, Varun Mudra helps maintain joint flexibility. With regular practice, swelling may reduce and movement can become easier over time.

Help with acidity and indigestion

Acidity and burning sensation in the chest are now common due to poor diet and stress. Yoga mudras help balance digestive fire. Varun Mudra calms the internal digestive environment and may help control excess acid levels. This can provide relief from acid reflux, sour belching and gas. Indigestion is also linked to disturbed water balance, as digestive juices are not produced properly when moisture is lacking. Varun Mudra supports better digestion by improving digestive strength.

How to practise Varun Mudra

Practising Varun Mudra is very simple. Sit comfortably in a quiet place and rest your hands on your knees. Gently touch the tip of the little finger to the tip of the thumb, keeping the other three fingers straight. Close your eyes and breathe slowly and normally. This mudra can be practised daily for 15 to 20 minutes.